Much like we think about food in terms of food groups, nutrients, vitamins and minerals, we can think of our movement like a diet: how what we put into our body effects what we get out of it. These are the “food groups” of my movement diet…

We are used to hearing in yoga that some positions or movements are dangerous. Many of us have an implicit belief that the body is inherently fragile and that movement is dangerous. Here are a few ideas that might help you reframe how you think of your body.