GRACE & PRESENCE is Embodied Yoga

PRACTICE, TEACHING AND LIFE

to move better. to feel better. to ride the waves of life, with greater truth and ease.

You can learn how to teach this way in Grace and Presence Teacher Training and Mentoring Courses and bespoke or private yoga and mentoring sessions. You can learn more about your own body and how it is designed through workshops, and soon, online courses. You can find your own creativity and poetry as a yoga teacher, supporting a more embodied practice through my Lab classes.

Start with these FREE resources

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Take a deep breath.

Drop into your own sense of yourself, and how you feel.

 

 

What is the experience?

 

 

This is the beginning of embodiment, of coming home to your body.

This is the beginning of embodied yoga,
where we practice to explore our landscape of sensation,
rather than a set of shapes.