September FREE webinar: Healthy Fascia for a Healthy back

Ever wondered why everyone is talking about fascia? What it is, what it is made of and why it is important? And how is it relevant to our movement practices?

In this webinar, which will be part science and part movement, we will explore the fascia of the back, and learn and feel some of its many functions :

• Support

• Movement

• Force absorption and transmission

• Protecting more delicate tissues

• Awareness and proprioception

• and more...

You'll leave with more clarity about the nature of fasica: what it is & what it is made of. And you'll learn simple movement strategies that create the right amount of tone, mobility and stretch in your fascia to support health and ease in your body. Get new strategies and techniques for helping with back pain, as well as understanding your own body better.