2 March 2019 ~ pelvic floor WORKSHOP
the pelvic floor: demystify, understand + embody with Mollie McClelland Morris Location: Triyoga Shoreditch Saturday 02 March 2019 From: 14:30 [...]
pelvic floor
Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
1 December ~ the flow of breath: for Physical and Spiritual Practice
"Inhale, Arms Reach up. Exhale, dive forward."In yoga we are constantly instructed to breathe. It is one of the fundamentals of yoga practice. And [...]
Franklin Method Workshops @Samsara
As yoga teacher since 2001, I was accustomed to anatomical language, and thought I had a good grasp of body parts. When I first encountered Franklin [...]
the pelvic floor
The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]
Yoga Videos for New Mothers
This blog post was written to support some new videos for NEW MOTHERS that are available on Movement for Modern Life. I have a few videos and blog [...]
What are the three bandha in yoga?
The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
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