Light in the Dark Season:

Early Winter Online Retreat

Join Mollie for a weekend of yoga, movement and creative exploration to let go of the challenges of 2020, and to emerge into 2021 feeling connected, conscious and creative.

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A gathering to kindle our visions

Online Retreat and Reset.

2020 has been a stressful year. Many of us feel tired, stressed, confused or hurting. There has been so much challenge and change.

Connect to your body, your inner nature, and your alignment to the cycles and rhythms of outer nature. Meet your personal challenges with tender acceptance, kindness and a clear eyes towards the future.

How will you choose to emerge from 2020?

December 5 - 6, 2020

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Saturday

Shedding leaves

We will start at 9am (all times GMT) for a delicious yoga practice (9am - 10:30am), and then meet for our opening circle. (11am - 12pm)

In the afternoon, open your workbook, and audio files to take a guided walk in nature.

In the evening, we will practice again, a class to deeply unwind the stresses and strains in our bodies. Move consciously, to let go our movement patterns, as well as tensions and anxieties.
(5pm - 6:30pm)

Sunday

Sowing Seeds

Start the day with a dynamic and playful movement practice, including dance and movement exploration and yoga flows. (9am - 10:30am)

Dive into our own creative processes and what we are cultivating.
(11am - 12:30pm)

In the afternoon, you can opt to go on a self-guided nature walk, or your own activity (or rest!)

In the evening, we will have another yoga practice to clarify and embody our intentions moving forward (5pm - 6:30pm), before we finish with a short closing circle.

And Get these Bonuses!

I want to see you emerge from the retreat thriving!

A WEEKEND OF MEAL PLANS & RECIPES

From mid-morning snacks, to a soothing evening soup, we will share ideas for you to support your retreat with nourishment inside and out!

AUDIO DOWNLOADS + VIDEO RECORDINGS

Some of the retreat will be audio downloads, that you are free to keep and use again and again. In the course of the weekend, we will explore the kinds of practices that support our well-being in the winter months. I will make short audios or videos to support you with those practices going forward.

DISCOUNTS ON ONGOING MENTORING OR PRIVATE YOGA

Join the retreat and get an exclusive discount on private mentoring or yoga session thorughout December, to help you address your personal concerns on your own terms.

Don't get left out in the cold.

Here is what some people say...

After my first mentoring session, I felt both excited, supported and also a positive relief!

Mollie had some great suggestions on how I can move forward now to be more empowered and grow, and also offered a few additional easy to apply practices that I could do to help in this continued growth and movement.

As a mentor, Mollie held a lovely open space, was supportive, full of great information, encouraging, open and totally non-judgemental.

- CHARLOTTE - Yoga Teacher

From the very first class I took under Mollie's instruction, I felt a deep sense of re-connectedness and was immediately drawn to her warmth and professionalism. Her teaching facilitates intense psychosomatic shifts in me and serves as a force for profound healing. Her classes are dynamic yet subtle, intelligent, disciplined, graceful, nurturing and seemlessly sequesnced. She inspires trust and seems genuinely interested in everyone's well-being.

EMMA - Primary School Teacher

Let's grow together.

The last few years have been full of unexpected changes and challenges in my life. This process is teaching me to appreciate every moment, to stay connected to the world through the body and the heart, and to hold a vision of the future despite the challenges of the present. My classes encourage connection, observation, and an inner sense of guidance. These inquiries explore how we can be guided by the nature of our bodies, and the nature we live within to create more peacefulness and beauty in our lives.

Investment

Online Retreat .... £132

Online Retreat + 1:1 Mentoring session ....... £186

Scholarships available. Please email to yoga@molliemorris.com.