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Live Stream Classes

Book a class here

Sunday 5pm BST / 12am Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10 am-11 am BST

mollieyoga

•☆✭¤• Grace & Presence •¤✭☆•
•☆ Embodied Self-Enquiry
•☆ Deepen your relationship with your body through yoga, intuitive movement & embodied anatomy.

RIDE ~ feels a bit bumpy over here. How are you ke

RIDE ~ feels a bit bumpy over here. How are you keeping? This is such a challenging moment. Find ways to come back to your body and the people you live. We need each other.

Let me know if I can support you in any way.

#yogaforreallife #youarenotalone

PELVIS ~ it’s a beautiful day, and I got inspire

PELVIS ~ it’s a beautiful day, and I got inspired by Georgia O’Keeffe, to take a photo of a pelvic half in the blue sky.

Your body is exquisite and magical. Have you tuned in today? Let me how you tune into your body? I’d love to know

#embodiment #feelinggood #beinginyourbody #embodiedmovement #embodiedyoga #pelvis

HOW WILL YOU KNOW ~ if the Embodied Anatomy Lab is

HOW WILL YOU KNOW ~ if the Embodied Anatomy Lab is right for you?

Do you have some of these issues:

You were taught how to handle a general injury, but you don't know how to help your students with unique challenges.

You feel like you are blagging the anatomy part completely, saying words you don't really understand.

Or you want to think about your own niche, how to define it, and how you can serve your people better.

By the end, you will understand Anatomy in your body, through your body. Yes, you will know more anatomical vocabulary. But by feeling your body, you’ll be able to describe accurately in plain English too.

And because you will have a sense of our design, it will help your with students who have challenging issues.

and niching???

Your niche is about helping people solve problems. So mentoring explores who we can help with this knowledge, and how. You'll have a new tool kit to offer your students, and we’ll explore how we share that info in the most effective way (either in your "niche" or to answer your students’ issues).

Yoga Workshops
Each module has a related yoga workshop so you see, hear and feel how the material applies to yoga.  Explore hip mobility, inversions, backbends and bandha and find new ways to support our strength and flexibility from our learnings.

Mentoring
Each module has a mentoring session to address 3 different aspects.
1. Problem solving with someone who is struggling with an injury or confusion. You’ll see how I work and hopefully get some help working with issues you have too.
2. How we bring the material into yoga: We’ll unpick some poses to make sure we understand how to teach them.
3. Discussing teaching challenges. Everyone will be invited, though not required to share how their teaching is evolving.

My offer for you. 
Most anatomy courses are recorded lectures. These webinars are taught live. That means
1. all teaching is student centred. We use breakout rooms or pause and repeat. I make extra videos if you need them. There are lots of options.
2. You can ask questions as we go.

Early Bird offer ends today! Don't miss out.
#embodiedanatomylab #onlineyoga #yogacourse #anatomyforyoga #yogaanatomy

HOW WE SHOULD BE TAUGHT ~ with curiosity and prese

HOW WE SHOULD BE TAUGHT ~ with curiosity and presence. With play. With using the information in action, rather than memorising.

Here’s another: Sorry I couldn't join you live on Friday Mollie. This was another lovely session and the whole week has been brilliant. Thank you. To anyone thinking of joining Mollie's forthcoming Embodied Anatomy course, I can thoroughly recommend it. I have done it twice now and learn something new with every session. Learning with Mollie has truly changed how I move, feel and connect with my own body, as well as how I teach. And joining the weekly classes has brought all the learning to life. 💜

Super Early bird ends tonight. Join us!

Link in bio

#embodiment #embodiedanatomy #movementmedicine

INTERCONNECTION ~ did you know that how you hold y

INTERCONNECTION ~ did you know that how you hold your pelvis can have a massive effect on back pain? Even how you think can have a massive effect!

We explore the anatomy of the pelvis, and spine and see why some of our common yoga cues can cause pain. Then we will explore how to add more awareness, movement and pleasure to our practices - while healing our aches, pains and niggles.

Got back pain questions? Join us!
23 April 2021 1-2pm UK time

It’s FREE

Link in bio
#embodiment #embodiedanatomy #backpain #pelvicpain #pelvichealing #backhealth #backhealing #posture #movementismedicine #movementculture #proprioception

PAIN ~ one time (back when I had classes with live

PAIN ~ one time (back when I had classes with live bodies in a space!), I started a class with “don’t do anything if it is causing you pain”. A student responded with “but how do we know?”

It was one of the best questions a student has asked. Of course, it is difficult to tell the difference between a “good stretch” and pain. But more than that, we haven’t (in general) learned how to evaluate our own states. From hunger to stretch, we haven’t been trained to ask ourselves what feels good to our bodies. We aren’t used to listening to those sensations. And I think, we need signposting to help us discern what is good. What is better. What is healthy effort. What is over exerting.

When someone says something like : “My neck and top of shoulders felt so much freer and light after doing this.” It isn’t just the instant better feeling. It’s also giving the body new information, new reference points for how it can feel. This is a re-education. If we only know how to feel tight, the body won’t go into softness. We have to teach it.

Embodied Anatomy is about learning in the mind, and re-educating the body with a whole range of sensations and possibilities. And helping you figure out, and giving you sovereign authority to determine, what feels good in your body and how you will move with that information.
#embodiment #embodiedanatomy #anatomyforyoga #yogaanatomy #embodiedyoga #selfstudy #yogainspiration #yogapractice #knowyourbody #loveyourbody #movementculture #movementpractice #movementismedicine

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Contact info

For more information or booking
workshops, mentoring or private yoga sessions email:

yoga@molliemorris.com

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You can find some videos that I have made on Movement for Modern Life. Hope you can join the movement!

Live Stream Class Schedule

Sunday 5pm BST / 12pm Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10am -11 am BST

Book a class here

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