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Screenshot 2019-05-07 at 09.30.23

Screenshot 2019-05-07 at 09.30.23

Live Stream Classes

Book a class here

Sunday 5pm BST / 12am Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10 am-11 am BST

mollieyoga

TODAY ~ probably I was more smooth in my articulat

TODAY ~ probably I was more smooth in my articulations of this earlier in class. Maybe or maybe not. Technology was difficult and messed with my flow. And in trying to do something nice for someone, I ruined it. Never mind. It is an interesting theme, very close to the core of why I do what I do, and I felt privileged as usual to be in the presence of others to share.

Class is Sunday 5pm GMT. Every week unless I say. Some replays go up on @journey.into, but not this one. It was a technical disaster. Shame.

Anyway, this week is going to be bumpy. Out there and in here. Reach out if you need it. Breathe. Keep breathing. Keep asking, and inquiring...

#selfstudy #inquirybasedlearning #svadhyaya #yogainspiration #yogapractice

DO ~ everyone is on a walk and I am stuck thinking

DO ~ everyone is on a walk and I am stuck thinking about what I need to do.

Peel potatoes
Sort out a class I’m teaching next week
Plan ____.
Contact ____.
Email ____ and ____ and _____. Oh and _____ and _____.
Tidy.
Taxes 🤯.
Plan _____. Oh and write a to do list for this plan .

...

Hmm. Too much doing. Too too too much doing. Plus everyone has been agitated around here today... sigh. So now I’m sat feeling paralysed, but also not resting either.

Don’t ever think your yoga teacher has it all together. I teach it, because I need it.

How are you today? #homeschooling #todolist #toomuchtodo #overwhelm #yogainreallife #yogaindifficulttimes

CHAOS ~ I had a super strange night sleep, a stran

CHAOS ~ I had a super strange night sleep, a strange morning, then taught my class. A mix of excitement, preparation, over preparation, technology and my own weird energy meant the class felt like chaos. Not bad. Just... clumsy...

You must still have chaos in your spirit to be able to give birth to a dancing star. - Nietzsche

When I first was engaging in practices of yoga and meditation, @annabellemusic and I used to talk about yoga in very difficult places. I can’t remember why that was a theme of our (or maybe that’s just what I remember/how I remember it? ) Anyway I think being able to be in our vides in the midst of all this madness is the key. Not to brace against it. Not to pretend it’s not there. Not to let it ruin your vibes. But not to try to be normal either. And what is the dancing star that emerges? 💫⭐️💫

Anyway, it’s chaos out there right now, why would I not feel it?

How are you these days?
#chaos #reallife #yogainverydifficultplaces #yogawisdom #bodhisattvawisdom #nietszche

O.V.A.R.I.E.S ~ do you want to know a secret 🤫?

O.V.A.R.I.E.S ~ do you want to know a secret 🤫?

Yesterday I shared a movement video, and it was ostensibly about the hips. The truth is that actually (secretly) I was embodying my ovaries. 🙊

We put such emphasis on these external parts. But these inner parts, and the capacity to move them and feel them is magic. Sounds crazy right?

One of the comments from so many people was how effortless it seemed. Effortless is a tricky word, because sometimes it implies lazy. But on the other hand, I do try to be effortless in my movement. To minimise the quality of doing and/or pushing. And wow, things open up.

Are you your best when you feel stretched, pushed, pulled or forced into something? No? So why would your hips be?

#hipmobility #hipexercise #pelvisstability #pelvismobility #pelvismovements #embodiedyoga #wherearemyovaries #mybeautifulovaries #embodimentpractice

INQUIRY ~ are the stresses of the last month livin

INQUIRY ~ are the stresses of the last month living in your body? How differently does your body move these days? Do you find yourself stiffer, with more aches and niggles? Do you have the same goals and aspirations for your practices?

How do you modify your practices to support yourself mentally? How do you work with your thoughts so you don’t get entrenched in negativity?

Tell me some of your tips and I’ll share some of mine in the coming days.

#mindbodyconnection #mindbodyyoga #embodiedyoga #embodiment #yogaembodied #yogaindifficulttimes

INSTRUCTIONS ~ one of my students reminded me thes

INSTRUCTIONS ~ one of my students reminded me these words are from Roshi Joan Halifax. Seems to very simple, useful instructions for embodiment. They were the focus of my class yesterday, and the focus of my interactions and engagement with my own body this week.

When you are full of everything, keep it simple.

Strong back.
Soft front.
Wild heart.

#embodiment #strongbacksoftfrontwildheart #roshijoanhalifax #embodiedyoga #instructionsforyoga #instructionsforlife #yogainspiration

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For more information or booking
workshops, mentoring or private yoga sessions email:

yoga@molliemorris.com

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You can find some videos that I have made on Movement for Modern Life. Hope you can join the movement!

Live Stream Class Schedule

Sunday 5pm BST / 12pm Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10am -11 am BST

Book a class here

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