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Sunday 5pm BST / 12am Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10 am-11 am BST

mollieyoga

BREAK A PATTERN ~ sometimes we get in a rut in our

BREAK A PATTERN ~ sometimes we get in a rut in our movement patterns, and in our lives? Can you see where your ritual and patterns are serving you, and where they are not? Can you dare to change something? What are the possibilities?
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My suggestion is not to wait until the moment it happens to plan. Don’t wait until you’ve unrolled your mat to think about your practice. Create an I tension or plan before hand. Write it on paper or notecards or post its. Put it where you can see it, and then the actual moment won’t feel so scary.
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Same in life. Don’t wait until 6 am to plan for what you will do. Do it the night before. Write it down... and if you have created a better pattern, celebrate yourself! Remember some patterns are thought patterns, and those also need to be explored...
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#yogaforlife #patterns #rituals #movementpatterns #thoughtpatterns #movementinspiration #intuitivemovement #asabovesobelow #selfstudy #selfawareness #selfpractice

FOLLOW ~ one way we are designed to follow the han

FOLLOW ~ one way we are designed to follow the hands and feet through space. You see your water bottle, your hand moves to reach out to it. It stops when you get there. You don’t have to think about how much your spine or shoulders are moving. They go along for the ride as much as needed.
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I’ve been playing with this this weekend. Focusing on the distal (what is far from the centre). Feet and hands. I’ve felt a real freeing from this, mixed with some of the other embodiments I do. Connection from foot to ankle to hip joint, from hand to elbows to shoulder.
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Body organising around movements. Super interesting. Like the purple crayon 🖍...
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What are you playing with this week?
#embodiment #embodiedyoga #playfulmovement #creativemovement #creativeyoga #intuitivemovement #intuitivemovementinspiration #yogainspiration
📸 @rupertrand_

INSPIRATION ~ today in my class I had a spontaneou

INSPIRATION ~ today in my class I had a spontaneous memory of this book. It will be inspiration all this week, especially in yoga choreography class on Thursday. Drawing the new world, creating our experience, following you hand through space.
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Who is in?
Thursday 10am 🇬🇧
Zoommmmmm....
#embodiedyoga #movementinspiration #movementculture #movementinitiation #yogainspiration #yogapractice #yogahampshire #yogachoreography #changeyourmovement #changeyourmovementpattern #exploremovement #improvisation #alwaysadancer #move

YOGA ~ earlier this year, I asked @tulaparker.arti

YOGA ~ earlier this year, I asked @tulaparker.artist to help me capture the essence of my classes in her beautiful style of art. I could not be more delighted with the results. My intention in teaching is to light up the inner body with information, imagery, sensitivity, beauty. I see floods of colour, feel pools of softening and stiffening, lightening and darkening, power ebbing and receding. Thank you @tulaparker.artist for capturing this so beautifully.
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If you’d like to join for the experience, I’ll see you tomorrow...
Sunday 6pm 🇪🇺 / 5pm 🇬🇧 /12 eastern 🇺🇸 / 9am Pacific 🇺🇸
Link in bio
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#yogaartistry #yogaart #movementartist #movementismedicine #moveyourbody #yogainspiration #yogapractice #onlineyogaclasses #livestreamyogaclasses #yogateacher

MESSAGES ~ who told you you shouldn’t listen to

MESSAGES ~ who told you you shouldn’t listen to your body? Was it teachers who wouldn’t let you move when you had the need to? Was it a coach who told you “no pain, no gain”? Was it the culture who told you that you were wrong, and needed to change, to be more ____ and so you modified? Was it the stress of work, and capitalism’s agents who said you couldn’t take time in your day to eat, to pause, to breathe?⁠
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Maybe you ignored your hunger. Or lost the feeling of fullness. Maybe you have no sense of what foods felt good in your body, and what made you feel bad. Maybe it is the same with movement. Either exercising too hard, or not enough. In time there was no stopping to check in on your body, or the only times you felt anything was in moments of extremes.⁠
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Who benefits from this? And what would it take for you to tune back in? To listen to your own messages. The ones that say yes! This is good. I feel good. And No. (or no, or NO!) this is not for me. Not this stretch, not this special diet, not these clothes, not this ___. Your body is telling you. It is sending you messages. What you have to do is learn to listen. To the resistance and the joy. Your body knows.⁠
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I feel (collectively) we have lost a sense of good challenge vs. harm. Between our needs and our desires. We overindulge one, undermine the other. ⁠
Eat well. ⁠
Move your body. ⁠
Work with the sensations that arise in your body. Make them conscious. Get curious. Learn from them. They are messages, and it is for you that they are sent. No one else.⁠
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#sensitivity #awarenesspractice #embodiedawareness #embodiedyoga #embodiment #yogainspiration #listentoyourbody #selfawareness #selfstudy

PELVIS ~ I've wanted to create this course for a l

PELVIS ~ I've wanted to create this course for a long time, for birth workers and pregnancy yoga teachers, to connect to and embody the pelvis in order to share pelvis embodiments with clients. We will go through some of the bone rhythms of the pelvis, some of the muscles of the pelvic floor and even the pelvic organs. ⁠
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It will be practical, accurate and help us understand some of the rationale behind why we do certain movements in pregnancy yoga, and why they are helpful for birth. But we rather than just repeating exercises in a disembodied way, we will learn how imagery, mental engagement with the body and self-talk can transform the efficacy of these exercises. ⁠
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Pelvis Embodiments for Pregnancy Yoga teachers and Birth Professionals⁠
Friday November 20, 2020⁠
1-3 pm BST⁠
£40⁠
Replays available if you can't join live. ⁠
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#pelvisinpregnancy #pregnancyyoga #embodiedpregnancy #pelvichealth #pelvichealing #gentlebirth #healthypregnancy #yourbodyismagic #yogainpregnancy

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workshops, mentoring or private yoga sessions email:

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Sunday 5pm BST / 12pm Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10am -11 am BST

Book a class here

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