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Sunday 5pm BST / 12am Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10 am-11 am BST

mollieyoga

SPIRALS ~ spiral movements on tap this afternoon,

SPIRALS ~ spiral movements on tap this afternoon, but that’s just the tip of the iceberg... there are some interesting breathing imagery too.

What’s inspiring you today?
#spirals #nature #snowdrift #yogainspiration #movementinspiration #watercolour

MAGNIFICENT ~ these words I needed, and so much mo

MAGNIFICENT ~ these words I needed, and so much more. I’m sure you have seen it already, but here we are, what stands before us. This brave and beautiful human. @amandascgorman 🌟

Posted @withregram • @ibramxk Amanda Gorman lights up the nation in “The Hill We Climb,” during the inauguration of President Biden and Vice President Harris. Beautiful. Lovely. Poignant. Powerful. 🖤

BREATHE ~ so many heightened emotions. Moments of

BREATHE ~ so many heightened emotions. Moments of challenge. Moments of sadness and loss. Moments of fear. Moments of tender beauty. Moments of trust and faith. Moments of anger. Moments of excitement. Moments of sadness. Grim days. Bright days. Cold days. Cold toes. Nervous tummy. Tender heart. Spinning mind. Rehearsing all the millions of possibilities mind. Full mind.

Breathe.
Mollie, breathe.

This too shall pass. Don’t get too fearful. Don’t get to tired or hungry. Don’t get too down on yourself for everything you are and are not, everything you have done and have not. Just feel yourself breathing. One breath at a time.

#breathemolliebreathe #breath #awareness #letitbe #breathe #onebreathatatime #thistooshallpass #impermanence #change

PLAY ~ this block squeezed between bum and heel wa

PLAY ~ this block squeezed between bum and heel was shared by @spacemyoga and I instantly had to have a play. It is amazing to have these resources to share, the creativity of different teachers who have their own techniques to activate different pathways of awareness...

This one did a few main things for me.
1. Turning on the hamstring in movement.
2. Not allowing exaggerated posterior pelvic tilt in backbends. If you have been tucking tailbone in backbends, this one will help you keep the pelvis more balanced, not tucked under. This can take a lot of pressure off the hip flexors and more.
3. Keeping me more present to my leg, and body in a new way.

It has fit so well with some other movement patterns I’ve been exploring... enjoy
🔥

#movementexploration #yogainspiration #backbends #glutes #movementculture #moveyourbody

TODAY ~ probably I was more smooth in my articulat

TODAY ~ probably I was more smooth in my articulations of this earlier in class. Maybe or maybe not. Technology was difficult and messed with my flow. And in trying to do something nice for someone, I ruined it. Never mind. It is an interesting theme, very close to the core of why I do what I do, and I felt privileged as usual to be in the presence of others to share.

Class is Sunday 5pm GMT. Every week unless I say. Some replays go up on @journey.into, but not this one. It was a technical disaster. Shame.

Anyway, this week is going to be bumpy. Out there and in here. Reach out if you need it. Breathe. Keep breathing. Keep asking, and inquiring...

#selfstudy #inquirybasedlearning #svadhyaya #yogainspiration #yogapractice

DO ~ everyone is on a walk and I am stuck thinking

DO ~ everyone is on a walk and I am stuck thinking about what I need to do.

Peel potatoes
Sort out a class I’m teaching next week
Plan ____.
Contact ____.
Email ____ and ____ and _____. Oh and _____ and _____.
Tidy.
Taxes 🤯.
Plan _____. Oh and write a to do list for this plan .

...

Hmm. Too much doing. Too too too much doing. Plus everyone has been agitated around here today... sigh. So now I’m sat feeling paralysed, but also not resting either.

Don’t ever think your yoga teacher has it all together. I teach it, because I need it.

How are you today? #homeschooling #todolist #toomuchtodo #overwhelm #yogainreallife #yogaindifficulttimes

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Contact info

For more information or booking
workshops, mentoring or private yoga sessions email:

yoga@molliemorris.com

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You can find some videos that I have made on Movement for Modern Life. Hope you can join the movement!

Live Stream Class Schedule

Sunday 5pm BST / 12pm Eastern USA / 9 am Pacific USA

Tuesday 8pm BST / 3pm Eastern USA / 12pm Pacific

Thursday 10am -11 am BST

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