I created this companion video to help you think about how you can use the Intuitive Movement Chart. It is about 12 minutes long. We can go more in depth into some of the material later. But for now, I hope it helps you think about how you can use the material to explore and expand your range in your poses, sequences and classes.
The Intuitive Movement Chart is not just for "free movers" or experimental practitioners. It can help Vinyasa flow teachers create more interesting transitions and textured sequences. It can also help people who work with set poses and series (like Ashtanga) create deeper engagement within their pose repertoire. And more than that, it can help your unique embodiment and understanding shine through your classes! Who wouldn't want that?
I'll explain these different ways of using the chart in the video.
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