Ouch! My hamstrings
Hamstring Injuries in Yoga Hamstring injuries are incredibly common to yoga students and especially yoga teachers. Often the problems is the [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
Poses and Benefits
In the yoga teacher training course, we asked the question: what fears and insecurities do you have around teaching yoga? These posts will be a [...]
Balance · Standing and Handstanding
A yoga practice can be a study of balance, which is a study of life. We think of being "balanced" as a static state. But in the body, balance is [...]
A different way to teach “alignment”
For many years, I was taught “Suck your belly in. Squeeze your bum. Shoulders down. Chin up. Get your leg higher. Pointe your toes.” To [...]
What are the three bandha in yoga?
The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
Bandha in yoga: An introduction
Energetic locks The other day I was walking past Camden Lock while a boat was being uplifted to the next part of the canal, through blocking and [...]
heartfelt and giving
Every year around this time, the theme becomes the same. It is the time of year of coming together with people we love, giving gifts, sharing food, [...]
Truth in Yoga
In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]
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