Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive
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A student came to me after class yesterday, saying he had trouble in the meditation because of the deluge of random thoughts that was going through
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Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days
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What is heart opening in yoga? How can we create stability and support to cultivate space from which to explore the expressions of the heart?
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your feet on the earth How do we use our feet in yoga? What is the correct alignment of the foot in yoga postures? Do we notice, or care? Feet are
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the pelvic floor: demystify, understand + embody with Mollie McClelland Morris Location: Triyoga Shoreditch Saturday 02 March 2019 From: 14:30
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Sequence: This video will help you warm up, and loosen up your hip joints, but first, you have to know and feel where they are. Even if you know
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Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion
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One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position
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Click here for your Intuitive Movement Chart What is the Intuitive Movement Chart, and why do you want it? Created after years of yoga practice, as
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