Intuitive movement ~ OM yoga Magazine May 2019
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
24 May 2019 ~ Your Slinky Spine: yoga + anatomy + embodied movement
24 May 2019 7:30 - 9:30 pm £30 (£25 early bird until 17 May 2019) triyoga Chelsea BOOK HERE When was the last time you hear someone say something [...]
Fight, Flight or Freeze
A student came to me after class yesterday, saying he had trouble in the meditation because of the deluge of random thoughts that was going through [...]
What is a Movement Snack?
Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days [...]
Monthly Theme February 2019 ~ Supporting the heart in its full expression
What is heart opening in yoga? How can we create stability and support to cultivate space from which to explore the expressions of the heart? [...]
Monthly Theme January 2019 ~ Embodying the feet
your feet on the earth How do we use our feet in yoga? What is the correct alignment of the foot in yoga postures? Do we notice, or care? Feet are [...]
2 March 2019 ~ pelvic floor WORKSHOP
the pelvic floor: demystify, understand + embody with Mollie McClelland Morris Location: Triyoga Shoreditch Saturday 02 March 2019 From: 14:30 [...]
Hip Mobility flow
Sequence: This video will help you warm up, and loosen up your hip joints, but first, you have to know and feel where they are. Even if you know [...]
Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
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