Monthly Theme January 2019 ~ Embodying the feet
your feet on the earth How do we use our feet in yoga? What is the correct alignment of the foot in yoga postures? Do we notice, or care? Feet are [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
2 March 2019 ~ pelvic floor WORKSHOP
the pelvic floor: demystify, understand + embody with Mollie McClelland Morris Location: Triyoga Shoreditch Saturday 02 March 2019 From: 14:30 [...]
Hip Mobility flow
Sequence: This video will help you warm up, and loosen up your hip joints, but first, you have to know and feel where they are. Even if you know [...]
Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
Intuitive Movement Chart
Click here for your Intuitive Movement Chart What is the Intuitive Movement Chart, and why do you want it? Created after years of yoga practice, as [...]
The Importance of Breathing
When most people think about yoga, they think about the connection of movement and breath. But why is that so important? We all breathe. It is the [...]
How I teach now
How I Approach Yoga Teaching I’m teaching people to be in their bodies, to explore their form in movement. I’m taking a step back from [...]
Elevated Elephant Podcast
I had a fantastic time in this conversation with Rachel about all sorts of things yoga, including the cue “Tuck tailbone”, Eric Franklin, [...]
1 December ~ the flow of breath: for Physical and Spiritual Practice
"Inhale, Arms Reach up. Exhale, dive forward."In yoga we are constantly instructed to breathe. It is one of the fundamentals of yoga practice. And [...]
Copyright © 2020 | MH Purity lite WordPress Theme by MH Themes