Exploring how yoga relates to different phases of life, including yoga for children and teens, pregnancy, marriage, parenthood and householding, and age.
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What is a doula? Doulas provide support for women and families during the time before, during and after birth. The purpose of a doula is not to offer
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One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position
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Imagery is one of the most important elements of Franklin Method. Eric Franklin has developed a whole system of communicating to the body with the
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On Sunday, my second baby will be 6 months old. I find myself emerging from the fog of baby raising, starting to look out again into possibilities
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In case you are wondering, it is 4:07 am. I can hear the dawn chorus beginning, although it is still dark outside. I fell asleep at 8pm while
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The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the
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It is my daughter’s 18 month day (and I am 37 weeks with my second pregnancy) and since that time, I have known a number of people who have
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This blog post was written to support some new videos for NEW MOTHERS that are available on Movement for Modern Life. I have a few videos and blog
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I am a few months out of being pregnant, and this week spent time with someone who is nearing the birth of her child. It is amazing to think back to
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