Life Cycles
Exploring how yoga relates to different phases of life, including yoga for children and teens, pregnancy, marriage, parenthood and householding, and age.
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
imagery for pregnancy and birth
Imagery is one of the most important elements of Franklin Method. Eric Franklin has developed a whole system of communicating to the body with the [...]
the road not taken
On Sunday, my second baby will be 6 months old. I find myself emerging from the fog of baby raising, starting to look out again into possibilities [...]
breathing through challenge
In case you are wondering, it is 4:07 am. I can hear the dawn chorus beginning, although it is still dark outside. I fell asleep at 8pm while [...]
the pelvic floor
The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]
birthing from within
It is my daughter’s 18 month day (and I am 37 weeks with my second pregnancy) and since that time, I have known a number of people who have [...]
Yoga Videos for New Mothers
This blog post was written to support some new videos for NEW MOTHERS that are available on Movement for Modern Life. I have a few videos and blog [...]
The feeling state of pregnancy
I am a few months out of being pregnant, and this week spent time with someone who is nearing the birth of her child. It is amazing to think back to [...]
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