Articles

5 May, 2020 0

Doula FAQ

What is a doula? Doulas provide support for women and families during the time before, during and after birth. The purpose of a doula is not to offer [...]

29 January, 2020 0

Ouch! Warrior 1 hurts me! ~ Understand Warrior 1 Alignment

Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a [...]

24 September, 2019 0

Monthly Theme Sept 2019 ~ Your multi-dimensional hip joints

This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths. [...]

23 September, 2019 0

Keep it Quirky ~ Podcast

I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also [...]

9 May, 2019 0

Intuitive movement ~ OM yoga Magazine May 2019

Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]

27 March, 2019 0

Fight, Flight or Freeze

A student came to me after class yesterday, saying he had trouble in the meditation because of the deluge of random thoughts that was going through [...]

5 March, 2019 0

What is a Movement Snack?

Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days [...]

25 February, 2019 0

Monthly Theme February 2019 ~ Supporting the heart in its full expression

What is heart opening in yoga? How can we create stability and support to cultivate space from which to explore the expressions of the heart? [...]

30 January, 2019 0

Monthly Theme January 2019 ~ Embodying the feet

your feet on the earth How do we use our feet in yoga? What is the correct alignment of the foot in yoga postures? Do we notice, or care? Feet are [...]

25 January, 2019 0

Hip Mobility flow

Sequence: This video will help you warm up, and loosen up your hip joints, but first, you have to know and feel where they are. Even if you know [...]

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