The last few days I have been walking again. Sometimes, when I am feeling anxious, yoga is not the first thing that I do. Sitting meditation can also [...]
Live Stream Class Replay ~ The Deep Unwind These classes are about deep relaxation and restorative movements, to rest deeply and unwind tension. I'd [...]
Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the [...]
What is a doula? Doulas provide support for women and families during the time before, during and after birth. The purpose of a doula is not to offer [...]
Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a [...]
I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also [...]
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
A student came to me after class yesterday, saying he had trouble in the meditation because of the deluge of random thoughts that was going through [...]
Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days [...]