Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
The last few days I have been walking again. Sometimes, when I am feeling anxious, yoga is not the first thing that I do. Sitting meditation can also
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There is no excerpt because this is a protected
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Live Stream Class Replay ~ The Deep Unwind These classes are about deep relaxation and restorative movements, to rest deeply and unwind tension. I'd
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Live Stream Yoga Class Replay - All Levels yoga class Everyone needs a free gift every now and again, and here is yours. I recorded this class live
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Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the
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What is a doula? Doulas provide support for women and families during the time before, during and after birth. The purpose of a doula is not to offer
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Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a
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This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths.
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I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also
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Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive
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