Thank you for joining the Embodied Anatomy Lab
Thank you so much for joining the Embodied Anatomy Lab Shoulder series. Please join our facebook group for discussions, resoures and more. Our [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
Live Stream Yoga Class ~ The Deep Unwind: A Moving Restorative class
Live Stream Class Replay ~ The Deep Unwind These classes are about deep relaxation and restorative movements, to rest deeply and unwind tension. I'd [...]
Live Stream Replay ~ Full length Class ~ All levels yoga class
Live Stream Yoga Class Replay - All Levels yoga class Everyone needs a free gift every now and again, and here is yours. I recorded this class live [...]
Stability, Sovereignty, Openness ~ Full yoga Class 5 July 2020
Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the [...]
Ouch! Warrior 1 hurts me! ~ Understand Warrior 1 Alignment
Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a [...]
Monthly Theme Sept 2019 ~ Your multi-dimensional hip joints
This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths. [...]
Keep it Quirky ~ Podcast
I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also [...]
Intuitive movement ~ OM yoga Magazine May 2019
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
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