Stability, Sovereignty, Openness ~ Full yoga Class 5 July 2020
Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
Ouch! Warrior 1 hurts me! ~ Understand Warrior 1 Alignment
Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a [...]
Monthly Theme Sept 2019 ~ Your multi-dimensional hip joints
This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths. [...]
Keep it Quirky ~ Podcast
I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also [...]
Intuitive movement ~ OM yoga Magazine May 2019
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
24 May 2019 ~ Your Slinky Spine: yoga + anatomy + embodied movement
24 May 2019 7:30 - 9:30 pm £30 (£25 early bird until 17 May 2019) triyoga Chelsea BOOK HERE When was the last time you hear someone say something [...]
Fight, Flight or Freeze
A student came to me after class yesterday, saying he had trouble in the meditation because of the deluge of random thoughts that was going through [...]
What is a Movement Snack?
Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days [...]
Monthly Theme February 2019 ~ Supporting the heart in its full expression
What is heart opening in yoga? How can we create stability and support to cultivate space from which to explore the expressions of the heart? [...]
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