Let’s take love for a walk
The last few days I have been walking again. Sometimes, when I am feeling anxious, yoga is not the first thing that I do. Sitting meditation can also [...]
Teachings & Insights
Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
Protected: Pelvic Embodiments for Pregnancy ~ Webinar Replay
There is no excerpt because this is a protected [...]
Live Stream Yoga Class ~ The Deep Unwind: A Moving Restorative class
Live Stream Class Replay ~ The Deep Unwind These classes are about deep relaxation and restorative movements, to rest deeply and unwind tension. I'd [...]
Live Stream Replay ~ Full length Class ~ All levels yoga class
Live Stream Yoga Class Replay - All Levels yoga class Everyone needs a free gift every now and again, and here is yours. I recorded this class live [...]
Stability, Sovereignty, Openness ~ Full yoga Class 5 July 2020
Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the [...]
Ouch! Warrior 1 hurts me! ~ Understand Warrior 1 Alignment
Warrior 1 Alignment I hear it all the time for yoga teachers. They really dislike Warrior 1. They even stop teaching it completely. And for such a [...]
Your multi-dimensional hip joints
This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths. [...]
Keep it Quirky ~ Podcast
I had the delight of being interviewed by Katie Quinn, at Triyoga in Shoreditch. Obviously, I love being nerdy about yoga, which this is not. I also [...]
Intuitive movement ~ OM yoga Magazine May 2019
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
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