Intuitive movement ~ OM yoga Magazine May 2019
Here is an article I wrote for OM yoga magazine about intuitive movement, and how to incorporate intuitive movement into your practice. The intuitive [...]
Intuitive Movement
What is a Movement Snack?
Feeling a bit low? Take a movement snack. What in the world is a movement snack? And is it as good as chocolate? I have been reading a lot these days [...]
Supporting the heart in its full expression
What is heart opening in yoga? How can we create stability and support to cultivate space from which to explore the expressions of the heart? [...]
Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
Intuitive Movement Chart
Click here for your Intuitive Movement Chart What is the Intuitive Movement Chart, and why do you want it? Created after years of yoga practice, as [...]
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