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Live class video 5 July
When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the spine. We try to "engage the core" [...]
Stability, Sovereignty, Openness ~ Full yoga Class 5 July 2020
Get a Free Full-Length Yoga Class When we think of abdominal strength, we generally think of either squeezing the abs, or sucking the belly into the [...]
Protected: Embodied Anatomy Webinar ~ Spine Series Session 5: Q&A Replay
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Protected: Embodied Anatomy Webinar ~ Spine Series 4: Neck
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Protected: Embodied Anatomy Webinar ~ Spine Series Session 3: Psoas Replay
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Protected: Embodied Anatomy Webinar ~ Spine Series Session 2 Replay
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Protected: Embodied Anatomy Webinar ~ Spine Series Session 1 Replay
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Protected: Embodied Anatomy Webinar: Warming up for Yoga
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