Part 1 of this workshop focuses on finding new ways to practice that avoids the 5 sun salutation A & B paradigm. We will look at ways to increase flexibility, strength and heat in the body using dynamic asana (like in kundalini yoga), playful explorations, dancelike flows and imagery. We will look at ways to free your movement, but still keep a structure to your practice, with specific work on personal injuries or goals. Liberate and re-inspire your practice, make it feel nourishing and responsive to your body’s needs alongside your teaching.
Part 1: 26 January 2018
Part 2: 9 February 2018
1-4 Workshop / 4-5 Tea and Chat
£35 each / £60 for 2
For booking please email
Part 2 focuses on the qualities of intelligent asana choreography and meditative movement within your vinyasa flow yoga classes, and the benefits of these practices for the body. We will explore new ways to transition into and between yoga poses using non-linear patterns, guided anatomical imagery and free movement. Discussion and exploration of the types of language and instruction that help students of all levels successfully navigate these moments of space will help you feel confident to incorporate these new possibilities into your teaching.
Arch 265, Urlwin Street,
London, SE5 0NG
Elephant & Castle (Bakerloo & Northern Lines)
Denmark Hill (London Overground)
12, 35, 40, 42, 45, 68, 148, 171, 176, 468
Sādhaka sessions are workshops designed around the ethos of dialog, questioning, embodiment and being a lifelong student of yoga practice. These workshops are intended for yoga teachers, but are open to dedicated practitioners as well.
Gather & Grow is a circle for Yoga teachers of all experience and levels to connect, share, collaborate and thrive alongside one another. Headed up /Set up by Clare Waters (& Breathe Yoga), Gather & Grow is a professional and social community that nurtures continued learning, mutual support and deeper connection through regular meet ups, events and small group workshops with senior teachers. www.andbreatheyoga.com
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