Monthly Theme Sept 2019 ~ Your multi-dimensional hip joints
This month I’ve been integrating my life in the country, and I’ve been walking loads more. Up and down hills. On trails and bridle paths. [...]
strength
Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
Why “engage your Abs” won’t make you stronger
If you are like me, at some point in your physical training someone said something like “to protect/stabilize the spine, you should engage your [...]
Copyright © 2019 | MH Purity lite WordPress Theme by MH Themes