28 November, 2018 0 Did someone say piriformis? Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
21 September, 2018 0 Yoga to Improve Balance One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
8 March, 2017 0 Why “engage your Abs” won’t make you stronger If you are like me, at some point in your physical training someone said something like “to protect/stabilize the spine, you should engage your [...]