Did someone say piriformis?
Piriformis muscle in yoga Of the many mysterious muscles that get thrown about in yoga, the piriformis is one that is a huge source of confusion [...]
strength
Yoga to Improve Balance
One of the benefits of practicing yoga is improved balance, both within the practice and for daily life. Many yoga poses, by nature of the position [...]
Why “engage your Abs” won’t make you stronger
If you are like me, at some point in your physical training someone said something like “to protect/stabilize the spine, you should engage your [...]
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