Jump Start January!

We all set similar New Years resolutions... Eat healthier... Exercise more... Eat healthier... Exercise more...

What do we want? To refresh and recharge, to improve our bodies, feel younger again, more active. We want feel better in our lives. But we don't always know how to do it!

How would you like to feel throughout 2018? Inspired? Aligned? Healthy? Nourished?


JUMP start January!

I've teamed up with Anne Foussé who will be sharing easy recipes to sneak healthy habits into your daily life! Her recipes are full of taste, colour and nutritional goodness, and can be made on weeknights! New recipes that you can easily incorporate into your week – not too fussy, not too complicated, just tons of goodness. My movement tips are less than 5 minutes long and can be done in your regular clothes, throughout your day.

Recipes to help you feel nourished and full, without feeling stuffed and heavy.

Movement sequences to help you feel balanced and calm, without loads of sit ups.

Physical practices to improve your mood, posture, health that add moments of calm into your life.

and the best part is...


Join the mailing list below, and we will send newsletters full of inspiration and healthy goodness to you throughout January. From morning smoothie ideas, to tips to help you wind down after a long day, create new routines that support your goals to feel healthy everyday.

Sign up at any time during January, but the EARLIER THE BETTER. We will be using #jumpstartjanuary and sharing more inspiration on Instagram, but recipes and videos are only available if you SIGN UP!

Subscribe to JUMP start January our inspirational newsletter

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* if this form isn't working, please visit Anne's website to sign up! (I'm working on it...)

JUMP start January

For the month of January we will send you three emails per week to help you along your path of wellness in 2018. We will be sharing loads of goodness, and some surprise treats along the way.

Sign up here, and know that we won’t spam or share your email with anyone.