Jump Start January!

We all set similar New Years resolutions... Eat healthier... Exercise more... Eat healthier... Exercise more...

What do we want? To refresh and recharge, to improve our bodies, feel younger again, more active. We want feel better in our lives. But we don't always know how to do it!

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How would you like to feel throughout 2019? Inspired? Aligned? Healthy? Nourished?


JUMP start January!

Last year, I teamed up with Anne Foussé to share easy recipes to sneak healthy habits into your daily life! Her recipes are full of taste, colour and nutritional goodness.  And you can easily incorporate into your week – not too fussy, not too complicated, just tons of goodness. This year, I'm adding a few tips and tricks from some other people too (including chocolate).

✧ Recipes to help you feel nourished and full, without feeling stuffed and heavy.

✧ Physical practices to improve your mood, posture, health that add moments of calm into your life.

✧ Challenges to help you align your daily life to your health and wellness goals.

and the best part is...


Click below, for 2 weeks of  newsletters full of inspiration and healthy goodness. From morning smoothie ideas, to tips to help you wind down after a long day, create new routines that support your goals to feel healthy everyday.

Sign up at any time during January. We will be using #jumpstartjanuary and sharing more inspiration on Instagram, but recipes and videos are only available if you SIGN UP!

Two weeks of inspiring emails to help you on the path to wellness in 2019!

Sign up here, and know that we won’t spam or share your email with anyone.