Yoga Philosophy

the road not taken

On Sunday, my second baby will be 6 months old. I find myself emerging from the fog of baby raising, starting to look out again into possibilities [...]

the pelvic floor

The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]

Truth in Yoga

In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]