Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
Energetic locks The other day I was walking past Camden Lock while a boat was being uplifted to the next part of the canal, through blocking and [...]
Every year around this time, the theme becomes the same. It is the time of year of coming together with people we love, giving gifts, sharing food, [...]
In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]