Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.
A yoga practice can be a study of balance, which is a study of life. We think of being "balanced" as a static state. But in the body, balance is [...]
For many years, I was taught “Suck your belly in. Squeeze your bum. Shoulders down. Chin up. Get your leg higher. Pointe your toes.” To [...]
The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
Energetic locks The other day I was walking past Camden Lock while a boat was being uplifted to the next part of the canal, through blocking and [...]
Every year around this time, the theme becomes the same. It is the time of year of coming together with people we love, giving gifts, sharing food, [...]
In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]