Teachings & Insights

Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.

Poses and Benefits

In the yoga teacher training course, we asked the question: what fears and insecurities do you have around teaching yoga? These posts will be a [...]

Truth in Yoga

In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]
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