Teachings & Insights

Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.

the pelvic floor

The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]

Poses and Benefits

In the yoga teacher training course, we asked the question: what fears and insecurities do you have around teaching yoga? These posts will be a [...]
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