Poses and Benefits
In the yoga teacher training course, we asked the question: what fears and insecurities do you have around teaching yoga? These posts will be a [...]
Articles
What are the three bandha in yoga?
The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
Bandha in yoga: An introduction
Energetic locks The other day I was walking past Camden Lock while a boat was being uplifted to the next part of the canal, through blocking and [...]
heartfelt and giving
Every year around this time, the theme becomes the same. It is the time of year of coming together with people we love, giving gifts, sharing food, [...]
Truth in Yoga
In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]
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