The movement of breath and energy in the body There are three primary bandha in the body that are used in hatha yoga practice. They are Mula Bandha, [...]
Every year around this time, the theme becomes the same. It is the time of year of coming together with people we love, giving gifts, sharing food, [...]
In the practice of yoga we invoke the word and the concept of truth throughout the practice. Practicing with truth is a deep process and can lead to [...]