Teachings & Insights

Instructional videos, lessons, articles, about yoga, anatomy, Franklin method, movement and the spiritual path. Dogma free and offered from the heart.

the road not taken

On Sunday, my second baby will be 6 months old. I find myself emerging from the fog of baby raising, starting to look out again into possibilities [...]

the pelvic floor

The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]
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