Life Cycles

Exploring how yoga relates to different phases of life, including yoga for children and teens, pregnancy, marriage, parenthood and householding, and age.

the road not taken

On Sunday, my second baby will be 6 months old. I find myself emerging from the fog of baby raising, starting to look out again into possibilities [...]

the pelvic floor

The Pelvic floor in Yoga Of all the mysterious aspects of yoga practice, perhaps one of the most mysterious and poorly understood is mula bandha, the [...]