AWAKEN your body Through movement

Release pain and find new ways to move, and BE in your body.

UPCOMING COURSE

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DO’S & DONt’s of Yoga for BAck PAin

A guide to strategies, both physical and mental, to ease back pain through yoga practice.

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Feel at home in your body

Your body is wise and exquisitely designed but maybe that’s not how you feel.

Your body is miraculous. Yes, yours. Our aches and pains can make us feel broken, or disconnected from our bodies. Most of us spend too much energy critiquing ourselves, and not enough time learning, witness and exploring. Then pain persists and the cycle continues. .

I want you to feel your best in your body. To learn how you can soothe your aches and pains, move easier in your activities and feel more sensual and connected in your daily life.

By learning about your body, through your body, you can feel better in all you do.

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Courses & WEBINARS for TEACHERS

Teach with accuracy & beauty

Discover how to integrate the wisdom of biomechanics with the beauty of yoga practice, while gaining skills to help your students.

Learn about your body through your body in clear, dynamic and multi-sensory sessions. And use your learnings to be more creative and confident in your teaching.

OFFERINGS FOR TEACHERS

YOGA CLASSES & WORKSHOPS

FEEL ALIVE, CONNECTED & FREE IN YOUR BODY

We are multifaceted, interconnected, exquisitely designed beings. And the more we connect to that, the more we connect to our own capacity to heal, and feel good in our bodies.

My classes and workshops help you learn about your body, through your body. I use accessible and clear language, so you can move better in everything you do.

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BeGINS 20 SEPTEMBER, 2022

Embodied Anatomy Lab

How would it be to feel more confident in how you teach, because it comes through your own deep understanding of your body? This anatomy course is not just to know names of muscles, its to help you understand your design, to heal injuries and pain in you and your students.

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Mollie teaches Frnaklin Method and Yoga to undersand and embody anatomy.t — WEST MEON YOGA

Online and In-person Classes in West Meon

back%2Bmuscles%2Btriangles.jpg — EMBODIED ANATOMY

The 2022 course begins 21 September

MOL_4762+%281%29+Smaller.jpg — WebinarS & Workshops

TEACHING SKILLS WEBINAR:

PLANNING A YOGA CLASS

Get strategies and ideas for how to plan sequences that incorporate themes, reading, philosophy and yogic wisdom, as well as making physical and energetic sense to the body. Feel clearer and more confident in your planning, to give better classes.

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YOGA TEACHER, MENTOR, MOVER

Hi, I’m Mollie

I teach yoga and embodied awareness to cultivate sensuality, heal injuries and move freely and gracefully in the world. My journey with yoga has been through Ashtanga and Forrest yoga, integrating my dance training and somatic practices, with the embodiment practices of Franklin Method. My own injuries, challenges, pregnancies and births have been some of my greatest teachers.

By weaving together unique choreography, detailed biomechanical concepts, yogic wisdom and embodied self-reflection, my classes and workshops help you explore connection to your essence, and bring you home to your body.

ABOUT MOLLIE

Reflections from my students

Homepage Testimonials

“With Mollie near me I pushed up for the first time and finally accomplished my first head stand. The joy of such a simple accomplishment. It has taken me close to nine months to get to this place and it has been with Mollie's gentle guidance that I find myself feeling strong and relaxed and virtually pain free. In fact I have noticed that when I see Mollie twice a week my body feels pain free. I am so grateful. What a teacher!!! “

ANASTASIA | MENTOR AND LIFE COACH

“What really resonates is how you invite us to explore how our yoga practise translates to our day to day lives, which provides us an opportunity to look at ourselves in different and more meaningful ways. The atmosphere in your classes is always warm and you maintain a lovely balance between attention to practise and having fun.”

CLIVE | PSYCHOTHERAPIST

“The Happy hamstrings workshop was a lively and informative two and a bit hours filled with hands on experiential work, discussion, anatomy references, asana and takeaway practice videos to keep on exploring the concepts. I think the best thing about Mollie's workshop is that it brings the anatomy training to life and gets you thinking about one's body and teaching in a different way. I would highly recommend this workshop!”

JOANNE BULL

“Mollie's enthusiasm for anatomy and embodied movement is infectious and left me wanting to explore my movement and body more! I've finished the course with many answers, but also many questions, that I now feel confident to explore by myself and with my students.”

SOFIA

"Every yoga class with Mollie is a true homecoming back to my body. I've been totally in love with her way of teaching ever since my first class, I would never have discovered such depth in my being without her exploratory classes. Thank you for the freedom, playfulness and childlike curiosity you inspire as a teacher."

GINA CASTLELLHEIM

“Your workshop on Saturday was FANTASTIC. I learned so much in those 2 hours. So much that is going to support me with the people that I teach.”

APHRODITE ARDANI

JOURNAL

Articles and insights on questions you might have. Reflections on the interconnection of our physical bodies and the challenges and experiences we go through in life.

Featured

How do you know what works for you?

What goes into your movement diet?

Much like we think about food in terms of food groups, nutrients, vitamins and minerals, we can think of our movement like a diet: how what we put into our body effects what we get out of it. These are the “food groups” of my movement diet…

All Movement is Good Movement

We are used to hearing in yoga that some positions or movements are dangerous. Many of us have an implicit belief that the body is inherently fragile and that movement is dangerous. Here are a few ideas that might help you reframe how you think of your body.